Cold exposure has been subject of many scientific studies. Most of them were investigating effects of cold exposure on our health and vast majority of them concluded that cold exposure is beneficial for our health. It has been shown that it boosts our immune system, it may prevent multiple cardiovascular diseases, it may improve insulin resistance and much more. ¹ Lets uncover the benefits of cold exposure together!

Citations:

¹ Esperland D, de Weerd L, Mercer JB. Health effects of voluntary exposure to cold water – a continuing subject of debate. Int J Circumpolar Health. 2022 Dec;81(1):2111789. doi: 10.1080/22423982.2022.2111789. PMID: 36137565; PMCID: PMC9518606.